The challenge of incorporating a fitness routine to an already packed schedule is all too real, especially for moms. It can be done though, and if exercise was part of your routine before you had kids, then you’re likely itching to get back to working out and staying healthy. Weight gain is already a problem for many women, but childbirth changes the body in ways that make it easier to pile on the pounds, and much harder to get rid of excess weight. Starting a simple fitness program can have a big impact in your ability to keep the weight off. Here are five expert tips for staying thin as a busy mom:
1. Knock it out early
Make it a point to start your mornings with a quick workout, that way you can focus on the kids and other commitments without having to sneak off to the gym. There are a lot of benefits to working out in the morning – for one you won’t experience any of the guilt that comes from leaving the kids to focus on yourself. Also, a lot of moms get frustrated and overwhelmed by the kids, and as the day progresses, your stress levels increase, making it difficult to focus on things like exercise and fitness.
However, waking up early to work out means that you can commit the rest of the day to the kids without interfering with your own routine. Since your day starts before the kids wake up, you can schedule 30 minutes (or more) to your fitness program and keep your energy high throughout the day.
2. Support your Body with Vitamins and Supplements
“There are no shortcuts to weight loss”, you’ve heard it said before. But what most of these people fail to mention is the fact that the body experiences varying levels of stress as a result of exercise and dieting.
Now, this kind of stress isn’t necessarily a bad thing because it means the muscles are being engaged and the body is burning energy; however, over time it can reduce the amount of nutrients like vitamins, electrolytes, minerals, and other essentials present in the body.
Ideally, we should get most of these nutrients from food but when your body starts using up all your nutrients in response to exercise, the best way to make sure you stay healthy is to take supplements.
Remember, it’s much more difficult to lose weight and keep up with a fitness routine when your body is running low on vitamins and electrolytes. Get a good supply of multivitamins, omega-3s, proteins, and minerals.
3. Build Muscle to Boost Metabolism and Fat Burning
A lot of moms avoid the gym because of the misconception that exercise will make them look masculine. If you’re worried that lifting weights will make you look like Arnold, this couldn’t be further from the truth. Those women you see on bodybuilding competitions are the exception, not the rule.
Building muscle is essential to weight loss because the more protein you burn while building muscle, the more your metabolism burns to provide energy. The difference is, you’re not actually bulging up; instead, you’re only toning your body and accentuating your physique, which is what makes you look good. Exercise causes your metabolism to work faster, but it also boosts upper body strength – which you will need as a busy mom – and it also strengthens bone density. Here’s why weighted exercise should be part of your weight loss program:
· Increases fat burning during and after the workout
· Speeds up metabolic function, causing the body to use more energy
· Boosts bone density
· Improves balance and coordination
· Helps with skin elasticity, enhances complexion
· Boosts cardiovascular health
· Builds confidence
· Leads to better sex
If you’re doing intense workouts for the first time, it’s important that you work closely with a trainer so you don’t end up tearing a muscle or joint from the enthusiasm. Find a program that is designed for moms and spend plenty of time warming up before going hard. More importantly, try to have fun!
4. Eat Healthier Versions of your Favorite Meals
Take a look at your recipes and find a way to swap some of your favorite meals with healthier versions. For instance, if you like spaghetti squash, you can get Chinese noodles or regular pasta instead, and that way, you will get more nutrients while eating your favorite food. The goal here is to get more vitamins, proteins, and fiber in your diet, so find a way to sneak in healthier alternatives to your diet.
One of the best places to get ideas for healthy meals is Pinterest, so check out some of the meal boards and see how you can eat healthier without compromising on taste or ditching your favorite food.
5. Include Your Kids
This might just make your workouts more dynamic, and the best part about including your kids in your workouts is that they learn about keeping healthy from a young age, and they might stay that way when they’re older. It also allows you to spend more time with your little ones and bond with them. Anything that looks like fun and games is all right with kids, so you won’t need to convince your little one to come along when you’re working out.
If your child is a little older, then you may be able to extend your workouts beyond the gym and spend time playing in the park – this way you can still get in some exercise and spend time with the family. If, on the other hand, your child is still a baby, then you can hold them while doing lunges and squats, or find some other creative way to include them in your workouts.
Dr. Sean Daneshmand has been nominated as a “Top Doctor in San Diego” as published in San Diego Magazine continuously since 2008-2018. He has also completed extensive training in Aesthetic procedures including Vaser Liposelection and has been the Medical Director of Ageless and beautiful Medical Spa since May 2005.
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6 fantastic ways to practice self care during pregnancy.
Finding out you’re going to be a mom is a special experience. There is nothing like the joy of knowing there will be a baby in your life in nine months. Being pregnant, on the other hand, is a different animal entirely. Although the result is amazing, having to go through the process is tough. Only women know what it’s like when their unborn child uses their bladder like a soft toy!
Not to be the bearer of bad news, but new moms are going to have to deal with plenty of aches and pains. Sometimes, the combination of the hormones and the child in your womb is very uncomfortable yet it isn’t as if you have much choice. Most women grin and bear it until the thirty-six weeks are up and the experience is over.
Thankfully, there are more options on the table if you value your comfort while being pregnant. Nothing will erase the soreness completely because there will always be an element of tenderness. Still, some tricks can help moms-to-be deal with pregnancy pains and alleviate the pressure. Below are six tips that will come in handy when you receive the good news that you’re about to be a parent.
Keep Working Out
First and foremost, the answer is yes – exercise is healthy during pregnancy. Women seem to think it’s unsafe yet there is nothing wrong with working out as long as it isn’t too strenuous. So, there is no excuse to quit burning the calories even when you’re with child. After all, there are plenty of benefits of getting the blood pumping.
For one thing, it will improve your circulation. Pregnant women tend to suffer from bloating and swelling, so this should keep your joints loose. Not only that but it also targets your backache, which is an inevitable symptom of being pregnant. Plus, there are the mood benefits that are essential too. When you’re suffering from morning sickness or in constant pain, it’s tough to stay upbeat. Exercise releases mood-inducing chemicals that encourage you to see the bright side.
If you’re wondering how to find the perfect balance, the key is to keep it short and sweet. Anywhere between fifteen to thirty minutes is plenty. And, try resistance-free activities such as swimming to make it easier on your body. Another alternative is to walk rather than to jog or run.
Don’t Stuff Your Face
It’s a myth that women can eat anything while they are pregnant and it doesn’t matter. The logic is that the baby needs as many nutrients as possible to be healthy, yet it’s about quality as well as quantity. If the fuel you put into your body is garbage, your unborn child won’t benefit. Not only that, but you’ll likely suffer from food-based problems. Yep, having gas isn’t nice but it’s an occupational hazard of being a mom.
The good news is it’s possible to ease the pain by eating correctly. To do this, it’s crucial that you include the main food groups within your diet. From protein to fats and carbs, they are all essential in the baby’s development in the womb. However, you might want to cut back on the stuff that doesn’t sit well. A good example is dairy products. Indulge every now and again, yet don’t go overboard as the body struggles to break them down into energy.
On average, women only need to consume up to three-hundred extra calories per day, or twenty-one-hundred a week. If math isn’t your strong suit, write down your eating habits in a journal to keep track of your intake. Also, listen to your body when something doesn’t agree with it.
Kick Back And Relax
While exercising is an important part of being pregnant, it doesn’t mean you have to be on your feet all the time. Carrying a child is a perfect excuse to kick back and relax and enjoy some much-needed tender loving care. And, there is a scientific element to it also, so it’s not as if you’re lazy and want to spend the whole day on the sofa.
Lying down with your feet in the air improves the blood flow to your joints and muscles. Considering the feet and ankles are the two areas which suffer the most, relaxing should help to reduce the swelling and, therefore, the pain. Do remember that the lower part of your body needs elevating. Otherwise, you might continue to suffer from swelling and clots.
There are mental benefits to consider too. It’s easy to spot the physical signs of distress, yet it can take a toll on the brain. Napping or watching TV is an excellent way to recharge your batteries and eliminate any anxiety. Plus, you can use the time productively by reading baby books and learning about what to expect when the baby arrives.
Get A Rub Down
One of the best ways to relax is with a massage. Light some scented candles, dim the lights and let your partner untie the knots in your back and shoulders. When the muscles relax, the tension will instantly dissipate and the aches and pains will feel less intense. Of course, you don’t have to rely on your partner if they aren’t very good at a rub down. The best Thai massage parlors usually have a pregnancy option which is suitable after your first trimester.
Even if you aren’t a fan of massages, you should consider giving it a go as there are additional benefits. A simple yet effective one is that it takes your mind off being pregnant. Although this sounds impossible, getting lost in the experience allows the mind to wander and focus on other things. On top of this, the body releases endorphins.
Why is this noteworthy? It’s because these are the chemicals that block pain by attaching themselves to receptor neurons. As a result, the signals received by the nervous system aren’t as intense and the soreness isn’t as strong. Think of it as a natural epidural administered by a masseuse. As moms know, anything which blocks the pain is a gift from God.
Your body will begin to seize up when it loses its range of movement. This happens when the muscles and joints get cold. Keeping warm is the trick as your body will benefit from increased flexibility. Wrapping up in thick clothing and turning up the thermostat are two effective methods. And, the former is very affordable if you’re worried about the rising cost of energy prices.
But, staying warm in general isn’t the answer. To reap the rewards, it’s vital that you localize the heat and target the problem areas. How can you do this? The answer is with heat packs, gels or creams. A heating pad goes deep into the muscles and helps relieve the pressure that builds as a result of being pregnant. Gels and creams work in the same manner, so pick the option which you prefer the most of is the easiest to use. Sometimes, it’s tricky to apply a pad to your back when you’re sporting a massive bump and there is nobody to help.
DIY heating pads are straightforward to make if you can’t be bothered leaving the house. Fill a sock (preferably a tube sock) with rice and tie the end. Then, put it in the microwave for one to two minutes until it reaches and maintains a comfortable heat.
Take Early Maternity Leave
Lots of women like to take their maternity leave as late as possible to avoid getting bored. Staying at home all day for a few weeks isn’t the most exciting way to pass the time. Still, continuing to work might not be the best option as workplaces aren’t made with comfort in mind. Unless your employer happens to be Google or Facebook, there won’t be a napping area or an exercise ball masquerading as a chair.
As a result, the office can be a hindrance rather than a help. At home, there is more scope to take a break and relax when the need hits you. Although bosses are as committed as ever to making life easier for their pregnant workers, they can’t cover every base. Plus, it isn’t as if you need to sit on the sofa all day long because you’re not working.
As long as you break the day up into chunks, it will fly by without any encouragement. For example, you can run errands, meet with friends for a coffee, or visit your relatives. That way, there’s no reason to stay cooped up in the house but you also have the flexibility of slacking off when required. If you don’t want to take early maternity leave, see if it’s possible to work part-time for a while. Going in three days a week is the best of both worlds.
Ladies, it’s about finding the right balance between staying active and healthy and taking a break. Once you are in a perfect rhythm, the aches and pains won’t feel as bad as they usually do.
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Whenever new parents have their very first baby, they often worry about their little one and fret that any sniffle and runny nose is a sign of an underlying health condition. But once they get used to their new family life and looking after a baby, they start to become a lot more comfortable when it comes to caring for their child’s health. By the time a baby has grown into a toddler, some parents take their child’s health for granted.
It’s important that you encourage some healthy lifestyle choices with toddlers, though, as they are a lot more aware of the world and will start to pick up some of your own habits. So, your own healthy choices will promote a healthy lifestyle with your toddler. Here are some tips that will ensure your toddler is healthy and happy.
Encourage Healthy Eating
One of the best ways to ensure a healthy lifestyle for your toddler is to make sure that they follow a healthy diet. They should have plenty of fresh fruit and vegetables on a daily basis so that they get all of the vitamins and minerals that their body needs. As well as all these healthy nutrients, they need plenty of protein so that they can grow up big and strong. Carbohydrates are also an essential part of a healthy diet as they will provide them with plenty of energy.
Get Into Good Routines
Very young children thrive when in good routines. So, it’s worth trying to establish a few different routines into your day to day schedule. One of the most important ones is a bedtime routine. You need to spend an hour or so helping them relax to get their mind and body ready for sleep. A good morning routine will ensure you are never late for playgroup and you will find that routines around mealtime will prevent your child growing up as a fussy eater.
Seek Medical Help When In Doubt
Parents have a bit of a reputation for panicking whenever they think their toddler is ill. But this shouldn’t be something that worries you. In fact, it’s always better to be safe than sorry. So, make sure you know where your nearest facility to visit after hour pediatrics services. That way, you can get the right medical attention for your child no matter what time they need it.
Promote Physical Activity
It’s also essential that your toddler gets plenty of physical activity so that they benefit from plenty of exercise. This will ensure that they maintain a healthy weight and grow up nice and fit. The exercise doesn’t have to be too strenuous – simply running around and playing in the garden should be sufficient.
Offer Plenty of Water
Make sure that your toddler doesn’t drink too many fizzy and sugary drinks. These can cause tooth decay and will also increase the risk of them gaining excess weight. Ideally, they will need four to five glasses of water each day to stay fully hydrated.
Remember that a healthy toddler is a happy toddler!
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How to break those terrible habits in the new year.
Looking to make 2019 your best year yet? Ready to turn over a new leaf and break your bad habits? Here are a few things you need to stop doing going forward to improve your life and stop making the same mistakes.
Stop buying what you don’t need
We’re all creatures of excess. We live in a world where success is often measured on material items, and owning lots of things can give us a false sense of security. The truth of the matter is, buying things you don’t need is pointless. You work hard to earn your money, it’s so much better to spend it on things that are worthwhile.
The cash you waste on clothes that get worn once, on the technology you upgrade to each year (when the last model was fine), the food you buy that gets thrown in the bin each week. It’s all a huge waste.
It’s not to say you shouldn’t purchase the odd luxury if you really want it, but think carefully about what you spend your money on. You could use this to save for a mortgage deposit, a reliable new car or a holiday that will give you memories to last a lifetime.
Declutter your home, throwing away what you no longer need. And stop filling it back up with items unless you genuinely want and need them.
Stop crash dieting
Yo-yo dieting is bad news. You starve yourself, feel deprived and binge- often gaining back all the weight and then some. Worst of all, these crash diets you put yourself on aren’t good for you at all, chances are you’re lacking in all kinds of nutrients.
Focus on health, if you want to lose weight then choose a plan that actually works and provides your body with everything it needs. Check KetoLogic’s guide to boost your keto diet results for example, this principle works on the fact that when you reduce carbohydrates, your body uses its own fat as fuel. You’ll lose weight steadily and won’t feel hungry, meaning you can actually maintain it!
Stop saying no to social events
As we get older and have more responsibilities, we quickly learn that life isn’t the everlasting party that it was in our teens. We have full-time jobs, a home to run, kids to look after- socializing often takes a back seat. However, it’s important that you don’t stop socializing altogether.
Friends and family are so important, and maintaining good connections with them requires spending time with them. Arrange a weekly, fortnightly, or monthly activity you can do with the people you care about. You could host a dinner at your place, you could meet in a bar or restaurant or take part in an activity you all enjoy. It doesn’t have to be expensive or time-consuming, even a quick coffee every now and again allows you to catch up and prevents distance forming between you.
Are you guilty of any of these things? What habits are you hoping to break in the coming year?
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The mom’s guide to understanding health insurance and the terms related when searching for the best policy for your family.
That tooth that got chipped when your kiddo so unpolitely head-butted your face in the pool last summer; that emergency visit to the ER when your husband sliced his finger open carving the juicest turkey ever; and even the urgent care visit for what you were certain was the hallmark chills and aches of the flu–all could cost a boat-load of money if you don’t have proper health insurance. Of the most basic financial must-do’s I recommend–health insurance is one of them!
From dental care to vaccinations, medical insurance plans cover the full spectrum of medical care and assistance. However, whether you gain access to all of this depends on the level of coverage you select when choosing your plan. But some of the terms can be confusing.
There is standard coverage, which typically only allows policyholders to benefit from in-patient care, yet there is comprehensive coverage, which has a whole host of great benefits. Also, sometimes your employer may provide options that are referred to as low-ductible versus high-deductible plans (which is typical in the US.) These plans usually offer very similar coverage, but have different premiums and deductible amounts.
General terms you should know when selecting a plan:
1.In-Patient – As mentioned, this is offered in all worldwide health insurance policies, as it is considered the most basic form of care. You are classed as an in-patient when it is essential that you stay in a hospital overnight to receive treatment.
2. Out-Patient – An out-patient is someone that does not need to be admitted to hospital. Treatment is typically provided in the medical practitioner’s surgery or practice. This type of treatment is often covered in intermediate and comprehensive cover policies.
3. Long-Term Care – Some policies provide long-term care coverage. The insurer will pay for treatment and assistance for an individual who is unable to care for him or herself for an extended period of time. This includes those that are disabled, as well as individuals with chronic illnesses.
4. Optical – High coverage policies tend to offer optical care, which can include everything from eye tests to laser eye surgery. In the US, policies sometimes don’t cover certain things like measuring for contact lenses, so be sure to read up on what’s available before visiting the eye doctor.
5. Dental – Dental care is also a regular feature in policies with comprehensive coverage. In these instances the insurer will cover anything from complex dental treatments to yearly check-ups.
6. Maternity – Maternity care is another option that tends to be provided only in comprehensive cover policies. This involves any medical costs related to giving birth and the entire pregnancy, and so can range from the expense of a midwife to prenatal care. For any mom, this is a worthwhile extra. No matter what pressing concerns you have, you will have someone to help you. Will my baby’s eczema disappear? Why am I struggling to breastfeed? What should I be giving my child in terms of nutrition? If you are going to take out a policy, you may as well take advantage of expert maternity and childcare. (US policies generally don’t cover childcare.)
7. Well Being – This concerns medical costs that occur because of pivotal tests that are required to ensure you maintain good health. This does not mean you can go for random check-ups for any illness under the sun! What it does mean however is that if your doctor suspects an illness or wants to test you for various things; your policy will cover the costs. In the US, these may be called ‘preventative’, which are usually covered at 100% or close to it–check your policy.
8. Vaccinations – Last but not least, another option you may have with your health insurance policy is coverage for booster injections and immunizations. In the US, most policies automatically cover these at 100%.
9. In-Network– This refers to doctors that are contracted with the insurance company you’re signing with. They have pricing already agreed upon in advance with your insurer, and therefore your insurer usually covers these doctors at a much better rate. (This may only apply in the US.)
10. Out-of-Network–This refers to doctors or facilities that are not contracted with your insurance company. They have not agreed upon reasonable costs for visits, supplies, or procedures. This means your insurer may charge a higher deductible, and give less coverage for these doctors or facilities. (Again-may only apply in the US.)
If you are thinking about acquiring health insurance, you may be feeling a bit overwhelmed and confused by all of the options at your disposal. You do a search on the Internet and you’re met with an abundance of information. It’s difficult to know where to start. Here are some commonly asked questions…
In which countries can I have treatment?
This depends on your policy. Insurers will provide you with a list of countries whereby your global health insurance will be applicable.
What is excess or deductibles?
This is the amount of money you have to pay for treatment and/or care before your insurer will fund anything. For example, if your excess or deductible is $500, you will have to pay this sum of money for your insurer to cover you. The higher your excess or deductible is the lower your premiums will be.
Are outpatient treatments covered?
This depends on the level of coverage you opt for. Generally speaking you can choose between basic cover, intermediate cover and comprehensive cover. If you opt for a basic policy you will only be covered for inpatient treatments. However, most intermediate cover policies and all comprehensive cover policies will cover outpatient treatments. Many plans will allow for it, but offer coverage at different rates and may also have a completely separate excess or deductible for in-patient vs. outpatient visits.
Is pregnancy and maternity care covered?
You will need to opt for a policy that provides this type of coverage, which typically means selecting a high coverage policy. It is important to be aware of the fact that there could be a waiting period in place for maternity care. You have to seek this policy before falling pregnant, otherwise you could be deemed to have a pre-existing medical condition and consequently you will struggle to find someone to insure you.
How can I keep my premium costs low?
There are various ways you can lower your premiums. One option is to pay for your international medical insurance plan on a yearly basis rather than a monthly basis. You may also want to consider increasing your excess or deductible. Group schemes are also ideal for those looking to pay a lower premium amount. And yet, other plans have wellness clauses that will reimburse you part of your premiums if you fall within guidelines they set for wellness activities and health status.
Hopefully, you now feel like you have a better understanding regarding health insurance and all of the different options available to you as a mom. If you intend to get pregnant, make sure you take out insurance before doing so.
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When looking at health, happiness, and overall wellness, implementing better lifestyle choices is crucial. This doesn’t just mean doing more of the things that you should do, but also looking at the habits that could be causing you harm. Because those bad health habit risks have the potential to majorly hurt you in the long run. Here’s how.
The most obvious risk of the habits mentioned above is that they all come with significant health risks. The risk of chronic disease like heart disease, liver disease, and cancer are all very well publicized, but there are risks that aren’t quite as often explored. For instance, drinking alcohol is well known to have a negative impact on your sleep. Sleep deprivation can lead to greater stress, weight gain, and even back or joint pain. If you are ever considering quitting a bad habit, it’s worth simply taking a look at how your health could benefit, not only in decreasing the risk of something seriously going wrong but how it might improve your general sense of wellbeing, too.
Improving your financial situation can help improve your wellness in a variety of ways. The less debt, the less stress. The more you have for your budget, the more you can invest in healthy foods. However, habits such as smoking, and drinking can have a profound impact on your budget, as well. The increased expenses can lead to money worries, which will only have more of a negative effect on your mood and wellbeing.
There aren’t too many legal risks when it comes to drinking too much coffee or smoking. However, with alcohol, those risks can not only get you in legal trouble, they can endanger your physical safety, too. Driving under the influence, for instance, is one of the leading causes of arrests on the roads as well as serious traffic collisions. Your DUI defense can help you mitigate the financial impact by helping mount a case for you. However, it still costs money to mount a defense. Not everyone who enjoys a drink will drive under the influence, of course, but it’s a risk worth taking seriously.
Your bad habits could affect your family in a wide variety of ways. First of all, some of them can influence your behavior, whether it’s directly like alcohol or if it’s by causing you stress or sleep deprivation. Others can make your family worry for your long-term health. Failing to listen to those worries can strain communication in your relationship as well. Take a look at this case study of how quitting bad habits for a year had a profound positive impact in the relationships of the reader to see how yours might be holding your family back.
Almost everything works in moderation, but when it comes to the habits mentioned above, taking a little time away from them entirely can help you make a significant difference in your life for the better. Might now be the time to quit?
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One huge part of self care for women is making sure all our lady parts are in good health. Good health is paramount to how we feel, and the energy we send out. So it only makes sense that we need to pay attention also to gynecological health and findings, such as the link between talcum powder and ovarian cancer.
One of the lesser known threats to women’s gynecological health is a substance called talc. This substance is mined and used in various products in a finely ground powder form. Talcum powder has some helpful properties in that it absorbs moisture and decreases friction. However, as it gained popularity in hygiene use, research has shown that it may increase the risk of cancer and specifically ovarian cancer.
Talcum Powder and Asbestos
The natural mineral form of talc is not a powder, but rather a solid crystal or fiber. It is readily found in mines and contains oxygen, hydrogen, silicon, and magnesium. Talc also happens to form in the ground alongside asbestos ore.
Asbestos and talc form in similar ways and are often found together. Because of this, talc typically contains some asbestos. Since talcum powder became common in the 1970s, ensuring that it was free of asbestos has been an important aspect. However, increasing evidence may suggest that it’s nearly impossible to make sure that talcum powder is fully free of asbestos, which means that it has a cancer-causing risk.
Talcum Powder Uses
There’s no doubt that talcum powder has a myriad of uses, and it has gotten popular through use in cosmetics and hygiene products.
Most commonly it is used in baby powder to soothe diaper rash. Medicated and deodorant powders also often contain talcum powder to absorb moisture and reduce friction from sweating.
Cosmetics like eye and face powder may also contain talcum powder to help them go on the skin smoothly. Even sanitary and incontinence pads may contain talcum powder.
The sheer large number of women’s products should give an indication of how serious the link between talcum powder and ovarian cancer is becoming.
Talcum Powder and Ovarian Cancer
Talcum powder has been used commonly in feminine hygiene products for some time. The powder absorbs moisture and reduces odor.
In the 1970s, doctors began making the connection between ovarian tumors and the use of talcum powder in the genital region. Samples of tumors from women who used talcum powder in this area contained talc particles, thus making the link appear more than tenuous.
In 1982, another study investigated 200 women who had ovarian cancer and 200 women who did not. The group with cancer had a higher usage of talcum powder in their genital area, furthering the link between talcum powder and ovarian cancer. Other contrasting studies have found only a small risk of ovarian cancer for women using talcum powder near their genitals.
Other Health Issues with Talcum Powder
Genital use of talcum powder isn’t the only problem with the substance. The fine powder can also easily be inhaled and then cause lung irritation and even more serious conditions such as asthma or pneumonia. Because of this risk, the American Academy of Pediatrics does not currently recommend using talcum powder products on babies or young children.
For National Health Center Week happening in August, it’s important to be aware of everyday products that could damage health or raise the risk of serious health problems.
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What you can do to ensure that the link between finances and health isn’t draining the energy and well-being from yourself and your family.
The link between finances and health is not one that many of us busy Mamas think about when the topic of health comes up. When you want yourself – and your family – to be as healthy as possible, however, it pays to think about all the various aspects of life. Not just what you usually think of as health-related topics.
For this reason, one of the main areas you will always need to focus on is your money. Your financial position has a direct link to your overall health. And the better you manage the one, the better the other will tend to do as well. Therefore, it’s absolutely a good idea to ensure that you’re doing whatever you can to keep your finances in line for your own benefit and for the health of your family, too.
Here are the basic things you can do to ensure the link between finances and health is positive in your household.
Make Time To Budget Ahead Well
The more you plan ahead, the more likely it is that you’ll be able to keep your family in a good financial position. That in turn will mean that you can afford better healthcare, and be able to feed them better. But budgeting is something that a lot of mothers can find it difficult to find time for, for obvious reasons. If you’re in this camp of Queen of the Household, then you might want to try and find an approach that allows time for budgeting.
First off, bear in mind that you really don’t need to do as much budgeting as you might think. It doesn’t take much of a budget to be able to see your family through the month well, and in most cases you will only need to budget once a month to get everything right on this front.
You might need to budget in an emergency situation too, but other than that you should be fine.
So you only really need to find about an hour or so a month to budget. Keep one night free each month – write it on your calendar – maybe even fit it into your normal planning night. And if at all possible, wait until kids are in bed to go through your finances and budget. Be sure to include every detail you can possibly remember, and to think of the whole family in one go. As long as you do this, you will be able to keep your family budget strong, and that will help their health in more ways than you might imagine.
Get Through The Difficult Times
One of the biggest ways in which your money can affect your health is when you are struggling to make ends meet, or if you’re in debt. The stress that this situation can bring often means that your health is negatively affected – and as a parent, that means usually that your family is similarly affected.
To avoid this, you should make sure to have a good plan in place for how to get through the tricky times, as hard as it can sometimes seem to do so. If you manage to do that, you will be able to keep your health – and the health of your children – above board at all times, no matter what is happening with the bank balance.
One solution might be to know where to find a good loan, which could be something like homeowner loans by Evolution Money or even just borrowing from a friend. However you personally expect to do it, it will help you to keep looking after your family as well as you possibly can.
And as always, I recommend using the Dave Ramsey resources on his site as well.
Finding Money For The Important Things
Certain things in life are especially important when it comes to your health and your family’s health, and it is those things which you should make sure you are focusing on mostly when you want to keep your financial position as strong as possible.
Being able to find money for the most important things means simply that you budget for them, and keep the money to one side as much as possible. These things include healthcare costs, attaining good food, and ensuring that your children have the chance to engage in whatever physical activity they prefer.
As long as you manage to take care of these kinds of areas, your money really will be helping you to keep your and your family’s stress levels as low and healthy as possible – without breaking the bank. That alone will be a great accomplishment, and is something you should absolutely be proud of as a mother.
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Tips and Advice for Getting Through Money Worries Without Sacrificing Your Mental Health
There has been a lot of research carried out to find out more about the effect that our financial situation has on our mental health. As you can probably imagine, dealing with money problems can lead to a significant decline in mental health.
But that’s not all, though. Those who are diagnosed with mental health issues will be a lot more likely to fall upon hard times financially, even if they were in a good situation before their health condition developed. That’s because mental health can greatly affect how well we are able to work, and some people end up leaving their career to focus on their recuperation.
So, how are you meant to watch your finances while you are also trying to cope with a mental health problem? Especially when you have a family to care for? Here are some tips that should help you make this easier to get through.
A Local Authority’s perspective of #RecoverySpace – @markybt & Lee Osbourne explain how extending Breathing Space to people in crisis could help local authorities to support people with #mentalhealth problems https://t.co/mpCjCeZSbk pic.twitter.com/lVHRdBD1yQ
— Money&MentalHealth (@mmhpi) March 2, 2018
First of all, you should try and remain as active as possible in your life. It can be all too easy to feel really stressed and down because of your money worries, and this could lead to you wanting to stay home all the time. But that just means you will end up dwelling on your worries and fears, and it could worsen your mental health. So, if possible, try and see your friends and family regularly and keep up with your hobbies and pastimes. If you don’t have a reason to leave the house one day, you should still try and get out for a walk to get some fresh air. Maybe even go ahead and set some fitness goals for yourself without spending any money.
Reach Out To Financial Professionals For Advice
If you aren’t too sure about the best way you can tackle your financial issues, you might want to get in touch with some financial professionals For instance, you could contact a financial advisor or arrange a meeting with your bank manager. These will be able to give you tips on the best credit cards to build credit, how you can start paying off your debt, and any other burning issues that you might have.
You might also want to ask any friends or relatives how they dealt with their situation if they were recently in a similar position to you.
And my best advice is still to head to the Dave Ramsey website.
Face Your Debts Head On
It can be tempting to procrastinate when it comes to paying off debt. Some people think it is best to leave it until they are in a better financial position to start paying back what they owe. But that’s not a good way to think, as you could end up putting it off for a long time. The longer you wait, the more interest could be added onto the debt, which will make the amount you repay even higher. So, don’t delay and start paying it off, even if it just a small amount each month.
Don’t Rely On Alcohol
Whatever you do, and no matter how bad things get, you should never rely on alcohol to ease your stress. Self-medicating stress with alcohol could lead you down a slippery slope to alcohol addiction.
Practice Free Self Care
Self care doesn’t have to cost anything. Several of the ideas mentioned above will do the trick, but also think about things to look within. Journal in an old notebook you already have. Do morning affirmations about money to start shifting your energies to become more financially responsible. Do some yoga videos on Youtube. Check out some self-help books from the local library. There are many ways to reduce the stress of the situation without reverting to harmful self-medicating.
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