Get Your Female Health in Check With these 5 Steps —

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Our health is one of the most important things in our lives. Being in good health can help us get by in life and achieve everything we want to. It can also promote good mental health and help us enjoy happiness. However, even though we all know the whole importance of good female health, there are still few of us who actually know all about the ins and outs of women’s health.


Seeing as men an women have such different bodies, there is no wonder that they each have a completely separate set of health needs. So, it is imperative that, as a woman, you know all about your own set of needs so that you can give your body everything it needs to stay healthy. And that should help you stay happy too!


Here’s a quick rundown of the main points of women’s health. Make sure you have a good read through and fill in any gaps in your knowledge. Doing so could vastly improve your female health!


get your female health in check with these 5 easy steps


Period Help


Every woman will have periods throughout her adult life. They start during adolescence and are a signal that puberty has started. Once you start your period, you will have one every month, unless you are pregnant, until you reach the menopause. More often than not, the menopause starts at middle age, though there are some reasons why it might begin earlier or later. Once you go through the menopause, you will no longer be fertile and won’t be able to have children. Many people think of periods as an annoyance as it can be quite uncomfortable for the few days when you have yours. Here are a few tips to help you get through your period days without too much discomfort.



  • Use A Hot Water Bottle – You will probably suffer from cramps while you are on your period. This is from the muscles in the uterus contracting to move the blood through. One way to relieve these is to hug a hot water bottle close to your stomach. The heat should relax the muscles and stop some of the pain and discomfort.
  • Do Some Gentle ExerciseTaking part in some Yoga or swimming will help to relieve some of the pain you experience from your period. That’s because it will increase the blood flow through the body, which can ease the cramps. Not only that, though, but this exercise will release endorphins and can help to lift your moods.
  • Try Not To Drink CoffeeCoffee is high in caffeine, which is a chemical that will make the body retain water. The more water your body retains, the more bloated, crampy, and achy you will feel. In fact, it’s best to stay away from all kinds of drinks that have caffeine, including sodas and teas. Instead, why not sip some ginger ale? Ginger has been proven to reduce stomach cramps.



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Periods. They can happen anywhere, at any time. They can happen to you or near you, whether it’s a flying tampon on the train or your own stained pair of white pants. But when we talk about periods, we talk a lot about the downsides. What if we talked about the upsides? The best periods? The interesting periods? The ones that interacted with our lives in some unexpected way? Talking about periods is so often a taboo. What if it wasn’t? Periods affect our lives profoundly, and in millions of different ways. The stories we tell should reflect that. For many people in the world, periods relate strongly to the country they live in, their position in society, and what they are able to achieve with their lives. For others, like women who don’t get periods, or people who used to get periods, menstruation is significant in other ways. As Clue prepares to launch a content series featuring global stories about menstruation, we are hosting an evening to allow space in real life for diverse stories, from diverse contexts. Come if you’ve got a story in mind, or come just to watch—but come ready to listen, laugh, and share: Tuesday, 30 October starting at 6pm CET at the Comedy Café in Berlin (Roseggerstr. 17 / Weserstr., 12059 Berlin, Germany). We’re aiming to provide a safe space for stories from people of color, trans and nonbinary folks, folks in the LGBT community, people of different abilities, and anyone else whose stories are not told enough in white Western contexts. Link to the event in the bio! Questions? Ideas? Reach out to us directly here: 6pm – Doors open 6:30pm – Storytelling begins 7:30pm – Intermission 8:45pm – Final storyteller

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Dealing With A UTI


Women are at a higher risk of contracting a UTI than men. So, it’s a good idea to find out about the best way to deal with these pesky health conditions. Here are a few tips that can help you get rid of your nest one faster.



  • Drink Plenty Of Water – The first thing you should do once you realize that you are dealing with a UTI is to reach for a big glass of water. You will need to drink plenty while you are suffering with the infection as it can help the body to flush it out. You just need to drink when you are thirsty to ensure you are getting plenty but, in general, that should be around eight glasses a day.
  • Eat Foods High In Vitamin CYou should try to eat as much vitamin C as possible, even when you don’t have a UTI. This vitamin can make the urine acidic, which will inhibit the growth of bacteria in it. When you do have a UTI, you might want to boost your vitamin C intake by taking a daily supplement.


  • Don’t Eat Or Drink Anything That Could Irritate The Bladder – There are quite a few foods that are considered to be bladder irritants. These include anything with caffeine in it, alcohol, spicy foods, and sodas. Instead, you should stick to fresh food and vegetables as well as whole grains. Carbohydrates that are high in fiber, such as oats, are particularly good at soothing UTIs.



Fertility Tips And Advice


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One of the main differences between men and women is that a woman’s fertility is a lot more restricted than a guy’s. In fact, men are fertile for their whole life, while women only become fertile in puberty and then are infertile again after the menopause.

There are also a lot of external factors that can affect a woman’s fertility. For instance, drinking a lot of alcohol and smoking can reduce it, as can being very overweight. However, some women can struggle with their fertility even if there are no clear reasons why.

If you do think you have fertility problems, you might want to talk to your doctor about fertility testing as they will be able to refer you to a fertility clinic. Once you are registered with a clinic, the specialists there will be able to talk to you about your options. You might want to try IVF, IUI, or even consider using a surrogate.


Necessary Health Checks


A fertility test isn’t the only check you might want to get. There are also a few other examinations and tests that it is highly advisable for all women to start taking as soon as they reach adulthood. Taking them can help you spot a potentially life-threatening illness in the very early stages when it is still easy to treat. Here are some of the most important health checks to take.



  • A Pap Test – The pap test is also known as the smear test. You might have heard it been called a cervical screening before. This test is carried out every three years in women aged over twenty-five. It aims to detect the early stages of cervical cancer. In some cases, the test can even spot pre-cancerous cells that haven’t started to turn into the disease yet. Even though this is quite an invasive scan, it is still crucial that you go for your test when it comes around. Some women don’t attend because they are too embarrassed. However, it is much better to have the test done to ensure that you are healthy. Otherwise, the cancer could go by undetected, and things could turn very serious very quickly.
  • A Breast Examination As well as testing for cervical cancer, you should also carry out a breast examination to spot the early signs of breast cancer. You can do this yourself at home, and it’s best to carry out the examination once a month in the week immediately following your period. You should feel your breasts gently and see if you notice any new lumps or changes in the breast tissue. If you do notice this, you should see your doctor immediately for further tests.
  • Blood PressureAll women need to be going for semi-regular blood pressure tests. Normally, your doctor will do this even if you are seeing them about something unrelated. Even though high blood pressure is something that usually affects older people, it is still important to get tested for it. These days, high blood pressure is on the rise amongst young adults as most people lead such hectic lives these days. Ideally, you should try and keep your stress levels down to a minimum. If they get too high, then you will be at a high risk of developing high blood pressure, which could then lead onto serious health conditions, including heart disease.
  • BMIIt’s also worth getting your BMI (body mass index) checked out every now and then. Your doctor can do this for you, but you should be able to figure it out yourself if you have some scales at home.


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A Good Night’s Sleep


We all need to get plenty of sleep, and this is particularly important for women. A good night’s sleep has been shown to improve fertility as well as mental health and a range of other health conditions. So, make sure you are getting to bed at a decent time each night. If you struggle to sleep, there are a few things you can do that should improve the situation. For instance, you might want to try getting into a good bedtime routine so that you can prepare your body and mind for sleep. It’s also worth not using screens for an hour before you go to bed, and remove any distractions from the bedroom. If that doesn’t seem to help you, you might want to see your doctor and discuss the possibility of insomnia.


There are lots of health things to try and keep on top of as a woman. If you get into a good health routine, then you should be able to improve your body and mind’s health and fitness!


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Women's health is never a walk in the park. But mine has seen drastic improvement by using these 5 tips and hacks for improving my female health on the daily. Especially #5! #health #womenshealth #woman #womenhealth #womanhealth #healthylifestyle