5 Changes To Create A Less Stressful Home Environment
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As busy Moms, it becomes very difficult to come home from a stressful day just to deal with a stressful environment. A less stressful home is key to being able to relax in your own personal family space. Believe it or not, there are many more things that go into self care besides just having alone time or me-time. Self care also includes reducing stress overall. And a major place you should start is your home environment. Here are five changes you should make at home to create a less stressful home space.
Clear And Organize Clutter
Whether you realize it or not, when your home is filled to the brim with clutter, it can cause a fair amount of stress and anxiety. This makes it almost impossible to relax, especially in the bedroom.
Because of this, it’s essential that you get things under control by going through your home and getting rid of anything you no longer want or need. Once you’ve had a good clear out, you should go around your house again, organizing all of the belongings you have left.
One major thing I personally did for a less stressful home is a mega purge. I took this course and learned how clutter affects our stress levels, and then DID something about it! Click the image below if you’re interested in learning about this life-changing course as well!
Brighten The Place Up
Relaxing in a dark room can feel calming on the odd occasion, but living in a poorly lit house can leave you feeling anxious, on edge, irritable, and moody. With that in mind, it’s essential that you brighten the place up a little. You can do this by adding more lamps and light fittings, like the ones at https://www.sunpan.com/usa/products/accessories/lighting.
You should also enhance the levels of natural light, by opening your curtains or blinds and adding mirrors to your walls.
Add Plenty Of Greenery
Plants, flowers, and other greenery can have a huge positive impact on your home, leaving you feeling happier, more creative, and less stressed. They also help to improve the air quality inside your house, as they remove carbon dioxide and release oxygen. This will help you to breathe better, immediately boosting your mood.
Just be sure that you don’t clutter up the space with large plants, as this could make you feel claustrophobic.
Cut Down On Technology
Watching television and scrolling through social media can help you to relax a little. But spending a large portion of your time using technology will start to affect your mental health, making you feel depressed and anxious.
Because of this, you should try to cut down on the length of time you use tech, by choosing to put devices away at certain times of the day. You should also try to keep technology away from your bedroom, to improve your sleep quality.
Create A Zen Corner
No matter how big or small your home is, it’s crucial that you have somewhere that you can go to relax and be by yourself. This will act as your zen den, station, or corner, and is the perfect place to meditate, practice yoga, or just regroup.
If you need some help creating your zen space, then you can visit http://parallelyoga.ca/5-ways-create-zen-space-home for some tips. This area can be whatever you want it to be, as long as it helps you to relax and destress.
Your home is supposed to be the one place in the world where you can relax and feel truly comfortable. If it isn’t serving this purpose and is actually a source of stress, be sure to follow the tips above and create a more calming space. And remember this is actually a HUGE part of self care!
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