The Link Between Your Finances and Your Health
This post may contain affiliate links which means I earn a commission for purchases made through links in this post at no extra cost to you. .
What you can do to ensure that the link between finances and health isn’t draining the energy and well-being from yourself and your family.
The link between finances and health is not one that many of us busy Mamas think about when the topic of health comes up. When you want yourself – and your family – to be as healthy as possible, however, it pays to think about all the various aspects of life. Not just what you usually think of as health-related topics.
For this reason, one of the main areas you will always need to focus on is your money. Your financial position has a direct link to your overall health. And the better you manage the one, the better the other will tend to do as well. Therefore, it’s absolutely a good idea to ensure that you’re doing whatever you can to keep your finances in line for your own benefit and for the health of your family, too.
Here are the basic things you can do to ensure the link between finances and health is positive in your household.
Make Time To Budget Ahead Well
The more you plan ahead, the more likely it is that you’ll be able to keep your family in a good financial position. That in turn will mean that you can afford better healthcare, and be able to feed them better. But budgeting is something that a lot of mothers can find it difficult to find time for, for obvious reasons. If you’re in this camp of Queen of the Household, then you might want to try and find an approach that allows time for budgeting.
First off, bear in mind that you really don’t need to do as much budgeting as you might think. It doesn’t take much of a budget to be able to see your family through the month well, and in most cases you will only need to budget once a month to get everything right on this front.
You might need to budget in an emergency situation too, but other than that you should be fine.
So you only really need to find about an hour or so a month to budget. Keep one night free each month – write it on your calendar – maybe even fit it into your normal planning night. And if at all possible, wait until kids are in bed to go through your finances and budget. Be sure to include every detail you can possibly remember, and to think of the whole family in one go. As long as you do this, you will be able to keep your family budget strong, and that will help their health in more ways than you might imagine.
Get Through The Difficult Times
One of the biggest ways in which your money can affect your health is when you are struggling to make ends meet, or if you’re in debt. The stress that this situation can bring often means that your health is negatively affected – and as a parent, that means usually that your family is similarly affected.
To avoid this, you should make sure to have a good plan in place for how to get through the tricky times, as hard as it can sometimes seem to do so. If you manage to do that, you will be able to keep your health – and the health of your children – above board at all times, no matter what is happening with the bank balance.
One solution might be to know where to find a good loan, which could be something like homeowner loans by Evolution Money or even just borrowing from a friend. However you personally expect to do it, it will help you to keep looking after your family as well as you possibly can.
And as always, I recommend using the Dave Ramsey resources on his site as well.
Finding Money For The Important Things
Certain things in life are especially important when it comes to your health and your family’s health, and it is those things which you should make sure you are focusing on mostly when you want to keep your financial position as strong as possible.
Being able to find money for the most important things means simply that you budget for them, and keep the money to one side as much as possible. These things include healthcare costs, attaining good food, and ensuring that your children have the chance to engage in whatever physical activity they prefer.
As long as you manage to take care of these kinds of areas, your money really will be helping you to keep your and your family’s stress levels as low and healthy as possible – without breaking the bank. That alone will be a great accomplishment, and is something you should absolutely be proud of as a mother.
Snag your Household Budgeting Binder by clicking the image below!
Know someone that could use help with budgeting to improve their stress levels and health? Please SHARE this post!