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How and When to Use Affirmations for the Ultimate Effect

I’m sure you’ve had a day like I do every once in a while. You know—the ones where you can’t take one step forward without taking two steps back in every. Single. Thing. You try to get done for the day. And then once that...

The Effects of Forest Bathing That Will Blow Your Mind as a Mom

This post may contain affiliate links. For more information, please see my Disclosure.   Ok, I usually don't subscribe to the latest 'trend' when it comes to health, UNLESS it's super science-backed + super cool. When I first heard the term 'forest bathing', I immediately thought you...

How to Meal Plan Tech-Free

https://www.stellanadene.com/wp-content/uploads/2017/08/TechFreeMealPlan_PIN-3-200x300.jpg https://www.stellanadene.com/wp-content/uploads/2017/08/TechFreeMealPlan_PIN-4-200x300.jpg https://www.stellanadene.com/wp-content/uploads/2017/08/TechFreeMealPlan_PIN-2-200x300.jpg This post may contain affiliate links. For more information, please see my Disclosure.   So, in another post I talked about DIY Meal Planning the digital way, where I use the Mealboard app to plan and shop for our weekly meals. This post, though, is for those of...

How to Get Your Kids Back on a Sleep Schedule

This post may contain affiliate links. For more information, please see my Disclosure.   Don't you just love it when you walk into Walmart or Target in the middle of your summer bliss and you've immediately got back to school supplies shoved in your face as if...

How to Travel with Kids on a Budget

This post may contain affiliate links. For more information, please see my Disclosure.   Whether you're traveling for summer, fall, winter, or spring holidays, one thing is certain--traveling with kids is no easy feat! An even harder feat? To travel with kids on a budget. I personally...

5 Simple Strategies to Calm Anxiety

This post may contain affiliate links. For more information, please see my Disclosure.   My first extended time away from home—after being married—came when I was hired by an insurance company to be a claims adjuster. The company sends new hires to one of 3 training centers...

How to Find Your Authentic Key to Relaxation

This post may contain affiliate links. For more information, please see my Disclosure.   A few months back, I was getting really tired of always being tired. I tend to be the type of person that will stay up super late (unknowingly) trying to stay focused and...

How to Find Gratitude Even When You Constantly Give

This post may contain affiliate links. For more information, please see my Disclosure.   A few weeks ago my family and I took a trip to South Florida to celebrate our 15th wedding anniversary. We traveled through the Keys, then up to the Sanibel/Ft. Myers area, which...

7 Types of Goals EVERYONE Should Have

This post may contain affiliate links. For more information, please see my Disclosure.   The first time in my life that I realized I was totally and completely adrift happened after I was married. It was a shock--I mean like a really friggin big shock! I wasn't quite...

BASIC GOALS Every MOTHER Should Have + FREE Worksheet

This post may contain affiliate links. For more information, please see my Disclosure.   As Mother's Day approaches, and us mothers get to reflect upon all that we're grateful for as (hopefully) those spawn shower us with presents and love, we really and truly need to also reflect...

4 Ways to Get Your Fitness Goals BACK ON TRACK

This post may contain affiliate links. For more information, please see my Disclosure.   Woo-hoo, people!! It's spring, and time to take your fitness outdoors!! Enjoy the birds singing! Enjoy the warm sunshine breaking through the harrowing gray days of winter...

How to Make Your Goals Time Bound Using SMART Goals

This post may contain affiliate links. For more information, please see my Disclosure. Have you determined if all your goals are relevant to your overall life plan? Eliminated anything unnecessary? Awesome!   This post is Part 5: Make Your Goals Time Bound! (If you haven't already, head HERE to download...

How to Make Your Goals Relevant Using SMART Goals

This post may contain affiliate links. For more information, please see my Disclosure. Have you got your goals rewritten and in manageable chunks? Sweet!!   This post is Part 4: Relevant! (If you haven't already, head HERE to download the FREE SMART Goal Setting Workbook!) And this, my friends, is how...

How to Make Your SMART Goals Attainable

This post may contain affiliate links. For more information, please see my Disclosure. How are you doing on chunking your goals so far?? This post is Part 3: Attainable   (If you haven't already, head HERE to download the FREE SMART Goal Setting Workbook!) This quote is so relevant to this...

How To Make Your Goals Measurable Using SMART Goals

This post may contain affiliate links. For more information, please see my Disclosure.   So glad you're back for Part 2: Measurement!! If you haven't already, head HERE to download the FREE SMART Goal Setting Workbook!         I love this quote because so many things (especially mini-goals and micro-tasks) can cloud...

How To Create S.M.A.R.T. Goals: A 5-part Series {Part 1}

This post may contain affiliate links. For more information, please see my Disclosure.   Walt Disney said:    "The way to get started is to quit talking and start doing."   (And who in the world doesn't want to listen to Walt Disney??) So you've quit talking and have decided to start...

4 Reasons You Need Mini Goals and How to Create Them

This post may contain affiliate links. For more information, please see my Disclosure.   Several years ago, when the hubby and I were deep in credit card debt, we got to the point that we knew something had to give. We were paying so much every month on...