How To Maintain A Fitness Routine Without Burning Yourself Out

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Guest post written by Mianna Korben.


Being a mom may be one of the most challenging things in life. This is especially true for the modern mum. After all, you have to balance your work and family life while still maintaining your physique. Many women give up on some of these goals along the way or reach the point of burning out of trying to have it all. It doesn’t have to come down to only these two options, though. Believe it or not, there are some ways to be the perfect mum without burning out.


maintain a fitness routine


1. Take it slow


You may be pumped up and motivated to get started, but you need to remember to pace yourself. Going hard will just make you want to go home. You’ll use up all your energy and efforts at once, leaving you tired, sore, and unmotivated. Let’s not mention how that won’t give you any results, either. Ease into your workout routine.

Start with a few basic workouts twice a week. Gradually increase the intensity as you get to know what your body can handle. It’s much more important to stay on track and maintain your routine rather than to give it your all and tire yourself out.


2. Stick to a schedule


Since there’s a lot to do on day to day basis, schedules can be a lifesaver. Pencil in your weekly workouts and stick to that schedule. It’ll be much easier to find the energy to devote yourself to the workout when you’ve already scheduled the time for it. Writing it down doesn’t leave room for the excuse “I don’t have enough time.”

What’s more, if the other members of your household know you’ve got a scheduled workout, it’ll be much easier to complete it. They won’t bother you or ask for your help with anything because they’ll know this is the time you take for yourself and your fitness goals.


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3. Update your soundtrack


The essential part of any workout is a good soundtrack. Choosing your music must be a regular thing before starting your workouts. When you have something upbeat and energetic in the background, you can help but move to the beat. Music can help you move forward and cross your limits without tiring you out and burning yourself out.

That being said, you can’t just come up with one playlist and stick to it forever. It will lose its effects after a while because you’ll get used to it. Always strive to have a new and fresh workout playlist that’ll bring the best out of you and maximize your sessions.


4. Find a workout buddy


Working out with a friend can be the ideal solution to maintaining your fitness routine. You’ll have someone with the same goal in mind by your side. This will make the experience more fun as you’ll feel like you have someone to share everything with. The failure, the success, the varied workout routines- you’ll never have to go through it all alone.

What’s more, working out with a friend will mean you always have their support. It’ll be much easier to stay on track when you’ve always got someone to keep pushing you forward. Don’t forget to be the same kind of support for your friend, though. Finally, just think of all the fun workout routines you can come up with together.


5. Don’t be afraid to reach out for some help


Since it’s sometimes impossible for us to optimize our fitness routine ourselves, it’s okay to reach out for help. Your body probably won’t be able to handle all the stress of daily life plus a quality workout, which is why adding some supplements to your diet can help. Of course, they shouldn’t be your only muscle fuel but should work hand in hand with your eating habits.

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A good idea is to create workout smoothies. This way, you’ll be ingesting protein through dairy, and vitamins through the fruits and veggies. Then you can add a spoonful of creatine to make the ultimate workout fuel. It will increase your performance, elevate muscle volume, and even improve your cognition. All the while, you won’t reach the burnout point while getting optimal results.


6. Get enough sleep


Sleeping is the key to reaching your fitness goals. Since your body is under a lot of pressure daily, what with your work, child, and exercise, it’s important to let it heal. The time when our bodies heal most is during sleep. That’s why you should strive for a full eight hours, or make time for a nap. If you don’t get enough sleep, that can have real consequences for your workout routine.

You won’t be able to keep up the pace and soon you’ll be too tired an unmotivated to try. In order to stay on track, you really need to know when it’s time for a break. Working out regularly will help you know your body’s limit and help you realize when to rest. Sleeping adequately will also be a huge contribution to not burning yourself out.


Being at the top of your game doesn’t need to be impossible. You can still have time to work out and improve your look despite being a devoted mother and employee. Keep your goals in mind and you’ll never lack the motivation to achieve them. Soon you’ll make all the other moms wonder how you manage to look so good while still being present in your child’s life.


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Having trouble staying on track with your fitness routine? It's easy to get burned out--check out these 5 ways to maintain without the overwhelming burnout. My #1 advice is #4. #fitness #healthy #healthylifestyle #momlife #lifewithkids

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