Home — Stella Nadene | Health + Wellness for Working Moms

Hey there!

I’m Stella, and I’m on a mission to help working moms get their vitality and energy back with  QUICK + EFFECTIVE meals and workouts.

I’ve been a work-outside-the-home mom, a stay-at-home mom, and a mompreneur.

And if there’s one thing that’s consistent about all those scenarios, it’s this:

We feel exhausted and overwhelmed, and GUILTY that we’re not spending enough time with our families, and we’re not taking care of ourselves.

We’ve been conditioned to think there’s NO TIME to work out or eat nourishing meals, because that would require hours in the kitchen, and hours in the gym.

THIS is a LIE.

Find FAST meals + FAST workouts right here!

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