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5 Simple Strategies to Calm Anxiety

My first extended time away from home—after being married—came when I was hired by an insurance company to be a claims adjuster. The company sends new hires to one of 3 training centers for 2 weeks, you go home for a week and do more training, then you go back...

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How to Find Your Authentic Key to Relaxation

The Path Every Mama Needs to Find Her Authentic Key to Relaxation.   A few months back, I was getting really tired of always being tired. I tend to be the type of person that will stay up super late (unknowingly) trying to stay focused and get work done in the uninterrupted...

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