The 3 Most Nurturing Things For Postpartum Wellness
This post may contain affiliate links which means I earn a commission for purchases made through links in this post at no extra cost to you. .
The 3 most absolute nurturing must-dos for postpartum wellness for new moms.
Frustration at that stupid book didn’t even begin to cover it. I had read two different books about postpartum ‘what to expect’, and I still didn’t anticipate feeling as lonely, and isolated, and…absolutely exhausted as I did three weeks after my first was born. I teetered on the edge of a nervous breakdown–not just from the exhaustion, but also because I’d moved into the anxiety territory. I’d have nightmares that I may hurt the baby in a haze of headache, sleepiness, and irritation. And that nearly sent me into full-blown panic attacks every day.
And that’s the thing–even though there’s supposedly a ‘manual’ for how to do it these days, it’s still so completely unexpected how you feel. It’s a shock to some new moms that they don’t feel on top of the world and magically elated now they have their new baby. The shock of this alone can make it difficult to cope. There’s often a feeling of not being a good mom, and loneliness, because you think you’re the only one that has ever felt this way.
Here’s the newsflash: You’re absolutely NOT alone. Most new moms go through a period of feeling like this, and with hormones in turmoil together with a lack of sleep, it’s perfectly natural. That’s why it’s so imperative for post-partum wellness to include some super nurturing must-dos for Mommy as well.
Meet Other Moms
It doesn’t matter how much your mom or grandmother tells you this is the way it is after giving birth, it’s too easy to think of them as generations past and that now things have changed. Women feeling rough after having a baby is no different now than it ever was, but it can help if you meet up with some other young moms.
It could be the last thing you feel like doing when all you want to do is sleep when the baby does. But it could be vital to your mental health. You’ll soon realize after chatting to other new moms that you all feel the same. Once you’ve accepted that you’re not the only one, you can support each other through this often very difficult time.
Ask For Help
You don’t have to try and manage everything on your own. If you have family or friends close by, never be afraid to ask for help. They’ll not think any less of you just because you need some help. In fact, most time they’ll be excited to be able to do something that will help get you through the first few weeks of turmoil.
If you don’t have anyone that can help you, speak to your health advisor as there are usually support networks to help new moms.
Take Care Of Yourself
Taking care of yourself is just as important as caring for your new baby. From things such as postpartum underwear, which you can find out more about at innerparents, to eating a healthy diet and getting some exercise, will all help you feel better.
Generations gone by did not have the support needed to give them a well-deserved break for self-care, and it was frowned upon if they wanted to leave their new baby for a while. Now the advantages of just a couple of hour’s time for you have been realized, and the medical profession actively encourages this.
You just need some time to have a soak in the bath, read a book or watch a film. Some time where you can take care of your own physical and mental well being. Then you can cope with other issues much more easily.
Being a new mom is exciting and exhausting at the same time. You suddenly have this little being that is totally reliant on you to care for them, and that can be a bit overwhelming.
The period of exhaustion lasts for just a few months, although it feels a lot longer when you are actually experiencing it. But the good news is, it absolutely gets easier the older they get!
Know someone that could use help with postpartum wellness? Please SHARE this post!