Posts — Page 12 of 12 — Stella Nadene | Health + Wellness for Working Moms

In Uncategorized

The Easy Way to Meal Plan Tech Free That Saves You Time

So, in another post I talked about DIY meal planning the digital way, where I use the Mealboard app to plan and shop for our weekly meals. This post, though, is for those of us that like a physical, tangible paper that you can write...

August 21, 2017

In Uncategorized

Crazy Easy Meal Planning With One Powerful App

The crazy easy meal planning app that can solve your dinnertime question every night. So...

August 14, 2017

In Uncategorized

How Creating Systems Can Automate Your Life for Mega Stress Relief

I don't have to explain the chaos that comes with having kids. But what many Moms don't understand is that there actually is a way to calm the chaos. Not totally calm. But cutting the stress of the chaos and taming it. That alone is...

August 7, 2017

In Sleep

How to Get Your Kids Back on a Sleep Schedule

Tips and Tricks to Get Your Kids Sleep Schedule Back on Track. My kids sleep schedule isn't just on a to-do list. It's a necessity. Sleep is soooo crazy important for us busy Mamas, of course, but did you know how important it is to those little precious...

July 31, 2017

In Uncategorized

6 Insanely Helpful Sites for Tips to Travel With Kids on a Budget

6 Insanely Helpful Sites to Help You Travel With Kids Any Time of the Year on a Budget. Whether you're traveling for summer, fall, winter, or spring holidays, one thing is certain--travel with kids is no easy feat! An even harder feat? To travel with kids...

July 24, 2017

In Self Care Me Time, Stress Management

5 Simple Strategies to Calm Anxiety

5 tips for how to calm anxiety before it can turn into a full blown anxiety attack. My first extended time away from home—after being married—came when I was hired by an insurance company to be a claims adjuster. The company sends new hires to one...

July 17, 2017

relaxation techniques how to be more relaxed

In Self Care Me Time, Stress Management

How to Be More Relaxed By Finding Your Authentic Skeleton Key

The guide every mama needs for how to be relaxed by finding authentic + personal relaxation techniques individual to your needs. A few months back, I was getting really tired of always being tired. I tend to be the type of person that will stay up...

July 10, 2017

In Self Care Me Time

How to Find Gratitude Even When You Constantly Give

A few weeks ago my family and I took a trip to South Florida to celebrate our 15th wedding anniversary. We traveled through the Keys, then up to the Sanibel/Ft. Myers area, which is a special place for us as we spent a weekend there...

July 3, 2017

mid year goal review fitness goals wellness goals

In Fitness, Food + Nutrition

How and Why Healthy Moms do a Mid-Year Fitness Goal Review

Why doing a mid-year fitness goal review (or wellness goal review!) is SO important + how to do it RIGHT! Hanging out on the patio while the grill is tending our turkey burgers on warm June evenings is one of my most favorite things in the...

June 27, 2017

In Uncategorized

How the ‘ER’ in SMARTER Goals Can Keep You Focused in the Long Run

I don't know about you, but I'm always so incredibly happy for summer to get here--specifically for school to get out. The past few years I've had all these grand plans for how our family is gonna go do these super fun things, and in...

June 20, 2017

In Uncategorized

How to Eliminate Obstacles in Your Path So That You Can Move Forward With Your Goals

How to eliminate obstacles that are habit based to move forward with your goals. A while back, a friend of mine desperately needed to get her life in order. She wanted to finally bite the proverbial bullet and start goal setting. She had mounting debt from...

June 13, 2017

In Stress Management

6 Essential Goals for Couples to Communicate About NOW.

6 essential goals for couples when married or co-habitating, to communicate life goals and set clear expectations. As much as I'd like to be the hopeless romantic here, weddings and marriage are really and truly the beginning of a (hopefully) lifelong partnership. Don't get me wrong,...

May 22, 2017

In Uncategorized

8 Types of Goals EVERYONE Should Have in Life

The 8 goal types everyone should have set to map out their life dreams. The day I began my quarter-life crisis was way beyond just ugly-crying sobbing alone in our guest bath on the cold tile floor. Devastation had set in based on the realization that...

May 15, 2017

In Uncategorized

How to Use Your Phone Wallpaper as Your Daily To Do List

It's no secret that I constantly look for ways to be more efficient. Especially since I can't focus a lot of the time. This means a lot of lists surround (and threaten to smother) me, and post it notes freaking everywhere. But for a while now...

May 4, 2017

In Fitness, Food + Nutrition, Self Care Me Time

4 BASIC GOALS Every MOM Should Have for Herself

Basic goals for moms to get your life in order and start practicing True Self Care. If you've read my 'About' page, you'll know that I spent some pretty miserable months wondering why in the world being a mom was so dang hard. Even with only...

May 2, 2017

In Uncategorized

5 Ways to REFOCUS Your RESOLUTIONS

So I have basically taken two entire months away from blogging to regroup and get some serious shiznit done around my house. (And shiznit I mean the mounting piles of projects we've been dragging our butts on for the last six months...

May 2, 2017

In Fitness

4 Ways to Get Your Fitness Goals BACK ON TRACK

4 Easy Ways to Reassess and Get Your Fitness Goals Back On Track Woo-hoo, people!! It's spring soon, and time to take your fitness outdoors!! Enjoy the birds singing! Enjoy the warm sunshine breaking through the harrowing gray days of winter...

May 2, 2017

In Fitness, Food + Nutrition

5 Steps to Create SMART Goals for Your Fitness or Weight Loss

Walt Disney said, "The way to get started is to quit talking and start doing." (And who in the world doesn't want to listen to Walt Disney??) So you've quit talking and have decided to start doing. But where do you start...

May 2, 2017

how to create mini goals when goal setting

In Fitness, Food + Nutrition

4 Reasons You Need Mini Goals and How to Create Them

4 reasons why effective goal setting depends on mini goals. Several years ago, when the hubby and I were deep in credit card debt, we got to the point that we knew something had to give. We were paying so much every month just on credit...

May 2, 2017