Posts — Page 5 of 12 — Stella Nadene | Health + Wellness for Working Moms

In Uncategorized

What Do Goldilocks and A Good Credit Score Have In Common?

They come from two very different worlds, your credit score and Goldilocks. One comes from a world of fantasy; a world where bears have houses and armchairs and porridge. The other is from a world that is all-too-real, and has implications for almost everything in...

August 31, 2018

In Self Care Me Time

4 Must Do Ideas for Self Care for Caregivers

Collaborative post. When you have the responsibility to care for someone else, it is easy to brush aside caring for yourself. This is a mistake though, because if you end up ill who will be caring for your charges then? Self care for caregivers tends to...

August 30, 2018

In Food + Nutrition

3 Scrumptious Pumpkin Seed Snack Recipes for this Fall

Whether we're in fall or not, the simple fact is that seeds are being called 'powerhouses of nutrition'. Luckily, pumpkin seeds falls under that. Because I absolutely LURVE the little buggers, and so do my kids! And since we're trying to get back on the...

August 29, 2018

3 fall inspired spa recipes for hair, body, and face

In Self Care Me Time

Fall Inspired Spa Recipes to Transition Your Skin + Hair into Autumn With a Glow

One of the best ways for Mama to transition from summer into fall involves one of my most fave smells of all time: pumpkin! Ok, I get it that it's usually a manufactured smell, but you get the point. If it smells like fall, Mama's...

August 29, 2018

In Food + Nutrition

How to Understand Emotional Eating to Stop It Forever

Not many people know this about me, but I was married before. Like a million years ago, and it was short-lived. 6 months to be exact. The whole story is full of drama, deceit, and lots of tears. But food also became a factor. For...

August 27, 2018

In Uncategorized

4 Steps to Keeping Your Credit Score in Check

Neglecting your credit score is one of the biggest money mistakes that people make. It’s only when you try to borrow some money and realize that your credit score is in the gutter that you start to think about it. Unfortunately, the damage is already...

August 23, 2018

In Uncategorized

Get In Control of Your Garden with These Easy Techniques

Overgrown, disorganized gardens are not just a sore sight: they can actually damage local ecosystems and decrease the value of your property. For the hobby gardener, it takes some effort to stay in control of your garden and keep it organized so that it looks...

August 22, 2018

In Uncategorized

6 Reasons Why Starting Your Own Business Could Be For You

Busy Mamas have lots of responsibility when it comes to managing household finances. And with it comes figuring things out, like how to pay down debt, or even how to save for vacation when we're already at capacity. Many Moms have found that its actually...

August 21, 2018

In Fitness

10 Ways to Stay Motivated to Work Out Every Day

If I had a dollar for every time I wanted to bundle up in bed and binge on Game of Thrones instead of working out, I'd be like, SUPER RICH. But also super heavy, and super unfit. I get it, nobody wants to do it unless...

August 20, 2018

Ideas and tips how to create a relaxing bedtime routine

In Self Care Me Time

8 Blissful Ideas You Need to Create a Relaxing Bedtime Routine

It’s pretty clear that most moms don't take enough time for themselves. I’ve found that we typically aren't prioritizing self-care because we either feel guilty or think we don't have the time. Taking just a few minutes for a relaxing bedtime routine, however, can be...

August 18, 2018

In Self Care Me Time

3 Important Ways to Practice Self Care Every Day

Many people, especially people who have children or people to care for, don’t deem self care every day as important. However, self care for moms especially is something that absolutely everybody should be concerned with. Not only does it restore our energy and allow is...

August 17, 2018

In Food + Nutrition, Self Care Me Time, Sleep, Stress Management

5 Meaningful Investments for Busy Moms to Make in Themselves

As a woman with a family and a career, finding the balance between work, caring for your loved ones and maintaining a social life isn’t a walk in the park. Trying to juggle all of these super powers can put a toll on your mental...

August 16, 2018

In Uncategorized

4 Online Money Management Tools You Need

As Moms who manage our household budgets, we're always looking for ways to simplify it. But also to help keep track with little fuss. There are a lot of applications and websites out there which claim to help you with your money. From simple budgeting...

August 15, 2018

In Uncategorized

4 Tough Life Decisions That Affect Our Families

Collaborative post. If life were comfortable, you would find a partner, buy a house, have a family, and stay in the same job for life. There would be no tough life decisions. Everything would be perfect. The property would be big enough for five to six...

August 12, 2018

In Mom Health

The Dangerous Link Between Talcum Powder and Ovarian Cancer

One huge part of self care for women is making sure all our lady parts are in good health. Good health is paramount to how we feel, and the energy we send out. So it only makes sense that we need to pay attention also...

August 10, 2018

In Stress Management

5 Changes To Create A Less Stressful Home Environment

As busy Moms, it becomes very difficult to come home from a stressful day just to deal with a stressful environment. A less stressful home is key to being able to relax in your own personal family space. Believe it or not, there are many...

August 10, 2018

How to make infused water the right way plus recipes.

In Food + Nutrition

How To Do Infused Water the Right Way + My Favorite Concoctions

As a lifetime ice tea drinker, I can attest to the dislike of feeling like you 'have' to drink lots of water for good health. I mean, I like good health. But I've just always had a distaste of plain water. Maybe it's because the...

August 7, 2018

In Self Care Me Time

A Fresh Start for Yourself in Five Ways

5 Ways to create a fresh start for yourself. Collaborative post. There's nothing wrong with recognizing when you're struggling in life. Whether you're a business owner who is drowning in the enormity of the new business that you’ve set out for yourself, or you’re a mom who's...

August 7, 2018

In Uncategorized

12 Secrets to Make This the Best Back to School Year Yet!

So, I don't pretend to be the most knowledgeable Mom on the planet. (Usually.) But I do have 4 kids--one has completed high school, one is starting kindergarten this year, and the other two are well into their school-age careers. So I am pretty darn...

August 6, 2018

In Self Care Me Time, Stress Management

3 Ways for Emotional Healing After an Accident

If you’ve been involved in an accident and have a serious injury as a result, you may be unsure what route to take when it comes to emotional healing after an accident. Your doctor has most probably taken care of the physical side of your...

August 4, 2018