Try These 3 Starter Solutions for Mom Self Care
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3 Ways to Start Mom Self Care That Are Easy and Low Cost.
Being a mom is all about looking after things and people. You’ve got your kids to raise and haul around, your work if you’re dedicated to your career as well, and then there’s the house and laundry which needs to be kept in a semi livable state at least! Putting all your time and effort into those tasks, which are always ongoing and never truly completed, leave little energy for looking after yourself.
And that means you need some quick home solutions that won’t cost you anything, and will really work to recharge your batteries. Sound like something you’ve been in desperate need of? Even if you don’t, a little TLC from time to time won’t hurt anyone; here are some ideas for doing just that!
Know What Sets You Off
Everyone out there has their own triggers, but when you’re a mom, there’s quite a few themes in the kind of stressors that can immediately rile you up! Once you’ve identified these, you can take steps to deal with how they make you feel. For example, the morning commute or trying to convince your kids to eat their breakfast a little faster.
It takes some effort, but it’s worth it in the end. Of course during these times you’re going to be in a rush, or unable to take a moment for yourself, but once you can make sure you do. It’s this time that’ll make the rest of the day go much better. So take a trip to the toilet when you get to work or when you come back from dropping the kids off, to get into a mindful headspace.
Get a Good Night’s Sleep!
Getting quality sleep is the first thing you should try out in your effort to ease off some of those biggest mommy worries. If you have the energy to cope with a new day and all the unique challenges it presents from your children and the rest of your family, you’re going to have a much clearer head about making any decisions.
Your bed needs to be soft, but firm enough to give your body the support it needs. And if you’ve got a mattress that’s nearing 8 years old, that’s going to be impossible. If your bed just isn’t cutting it in the relaxation department, head to ChooseMattress to check out some options at your disposal for getting rid of any lingering aches and pains from bad positioning and residual stress. Sleep is meant to be healing after all, so make sure you have all the right tools at your disposal.
Try Laughing a Bit More
When you can laugh, your brain and body will think you’re happy. With a smile on your face and joy erupting out of you, you’re going to instantly cheer up. So if you’re faced with a situation you don’t like, try to find you can laugh. Or have some laid-back, silly conversations with the kiddos. Or stick a video on and laugh your guts out!
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Those were just some ways to ease mommy worries by starting mom self care. Feel free to suggest more of them in the comments below!
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