Get your Health + Fitness On By Joining the Summer Series 2018!

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YOU’RE INVITED!!

Join this years’ Health + Fitness Summer Series!

This awesome series–which is totally free btw–is put together for busy Mamas like you by a Certified Personal Fitness Trainer, and a Certified Health and Wellness Coach, who have teamed up to bring you a rock star health and fitness series to get you bikini ready before summer!

 

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{Feel free to sign up for both or either of the series’, but keep in mind that the BEST results come from combining both!}

The series starts June 11th, so sign up now to get your workouts + nutrition plans delivered right to your inbox the minute it starts!? (Which is June 11, 2018!)

 

 FITNESS SERIES:

This is a 3 week compounding workout targeting one body part each week for that perfect summer fit body within the month.

  • Week 1 will focus on legs and glutes. This ’15 minute Brazilian Butt Lift Workout’ utilizing only your body weight will have your legs and thighs burning fast!
  • Week 2 we’ll begin to develop your abdominals to slim and tighten your core in an intense ’10 minute No Crunches 6 Pack Abs Workout’.
  • Week 3 will bring in the ’10 Minute Banish Flabby Arms Tricep Routine’ to tighten underarm flab within a week!

Join a group of likeminded individuals by jumping onboard with the Summer Series Fitness Workout Challenge! Sign up now to get a phenomenally effective and fast workout created by a Certified Personal Fitness Trainer sent straight to your e-mail each week!

Check out these related posts...  4 Tips to Get Your Kids Into Eating Well and Getting Fit

 

To join the Fitness portion, sign up here!

 

Healthy Eating Series:

This is a 3 week series that focuses on challenges for warmer weather. But also getting in targeted food groups to help you THE MOST in your health and fitness challenge!

  • Week 1 will focus on Hydration + Protein. Get tips and tricks for upping your hydration game. Plus learn the crazy importance of protein when you’re toning that beautiful bod with strength workouts!
  • Week 2 will focus on Good vs Bad Carbs, recipes for super yummy snacks + sides using those delicious good carbs!
  • Week 3 will focus on Adding in More Veggies + tricks and tips to add a ton more into your daily nourishing meals!

Join other Mamas ready to change their diets for the good with the Summer Series Healthy Eating Challenge! Sign up now to get tips, tricks, and recipes delivered right to your inbox every week for 3 weeks!

 

To join the Healthy Eating Challenge sign up here!

 

And while you’re at it, grab your FREE Fitness Planner Log Sheets (click the image below!)

 

 

 

Know someone that would like to join the challenge? Please SHARE this post!

 

This awesome health + fitness summer series challenge--which is totally free btw--is put together for busy Mamas like you by a Certified Personal Fitness Trainer, and a Certified Health and Wellness Coach, who have teamed up to bring you a rock star health and fitness series to get you bikini ready before summer! #fitness #fitmom #healthylifestyle #healthyliving #cleaneating #summer

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