9 Superfoods Every Pregnant Woman Should Be Eating

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9 Superfoods for pregnant woman that will up your nutritional profile without even trying.


Pregnancy is such a challenging phase for every woman. Aside from the physical changes, the pregnant mom also needs to adjust her lifestyle for the new life she is carrying. Though there are different challenges to be faced, this is a rewarding stage where womanhood is completed.


For first-time moms, it’s very important to understand that the food you eat will have an impact on your body and the child you are carrying. With this, you have to make sure that you are eating the right food. Nutritionists would say that there are more nutrients in natural food. Instead of relying on crappy and processed food, you have to purchase fruits, vegetables and other natural food. The health of your child and your own health are dependent upon what you’re consuming. Make sure that you are getting enough nutrition.


superfoods for pregnant women


To give you a good start, here’s a list of superfoods that every pregnant woman should add to her diet:


1.Egg Yolks


For the mom, egg yolks are very important in reducing the risk of preeclampsia, gestational diabetes, and low birth weight. For the baby, it is beneficial because of its choline content. This specific chemical helps in improving the baby’s brain. Aside from that, it also contains the proper folic acid that helps reduce the risk of having neural-tube defects. Eggs indeed should be part of the daily diet because it provides important nutrients that keep you going in your pregnancy.

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2. Kale


One of the greatest fears of pregnant women is birth defects. Luckily, this can be avoided by consuming the right food that contains the nutrients the baby needs. This green superfood is a great source of folic acid and it is also a source of calcium to strengthen and build the bones of your baby. Aside from that, kale is also a great source of vitamins A and C. Consuming a cup of this green leafy vegetable three times a week will help you get the nutritional content it can provide.


3. Oatmeal


Do not underestimate the nutritional content of oatmeal. This is a perfect food for breakfast, and you can also consume more of it while you are pregnant. Oatmeal contains magnesium and you can get as much as 30 percent of your body’s  need if you add it to your daily consumption. Aside from that, this is also a great food because it can help in reducing the risk of preterm labor. Lastly, it also helps in regulating your blood pressure and your blood sugar levels.


4. Oranges


Every pregnant woman needs oranges because of its vitamin C, fiber, and folate content. This is something that you really need as you go through your pregnancy phase. It also contains a lot of water and it is a great hydrant during warm days. Instead of relying only on regular water, you can also look for fruits and other foods that will make you more hydrated.


5. Yogurt


The baby needs enough calcium for bone building. If you want to make sure that your baby is going to be healthy, you also need to add yogurt to your daily food. Aside from the addition it can provide for your daily calcium requirement, it can also help in decreasing the risk of eczema and allergies when the baby grows up. There are different varieties of yogurt that you can find in the market. You can also find ones with some fruits and other flavors. Just be sure to keep an eye on the sugar content. It’s always best to have plain and add in your own toppings and flavors rather than have fillers and extra sugars.

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6. Banana


There are some pregnant women who experience pregnancy-related hypertension. This is something that happens due to different factors. But there is a way for you to lessen the risk of hypertension while you are pregnant. By adding bananas to your diet, you will be able to maintain your blood pressure. It can also help in reducing the risk of developing heart disease, diabetes and heart disease. Its potassium content is what really helps pregnant women from experiencing hypertension.


7. Salmon


A pregnant woman is recommended to get 300 milligrams of omega-3 fatty acid daily. This is another way to help lessen the risk of preeclampsia and preterm labor. The DHA content in salmon is also a great way to help you in developing the baby’s brain and the nervous system. You do not really have to eat salmon every day. You just have to eat at least once a week. Other foods that are fortified with DHA include milk, bread, yogurt, and chocolate.


8. Lentils


Lentils are a great way to get in the proper form of folic acid that your baby needs during pregnancy. You can add this to your meals twice a week. One of the best things about lentils is that it can be added to different foods such as salads. It can also be served as a side dish that you can eat with fish, chicken, or pork.


9. Almonds


All you need is just a quarter cup of almonds. If you are consuming almond butter, you only need 2 tablespoons daily. This is a very important food for the pregnancy because of its vitamin E content. It will help in the development of the infant’s brain. Instead of getting unhealthy food for your snack, consider a handful of this. You do not have to rely on different salty snacks that will not give you the nutrients you need.

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Eating the right food is the most important thing that you can consider. Your lifestyle matters and you should never settle for less. Think of pregnancy as a great opportunity for your to turn to a healthier lifestyle. You are carrying another life and you have to take care of your own health. The baby is depending on you and your willingness to embrace a healthy lifestyle. Enough sleep is also another important part of pregnancy. Be happy, healthy and well rested.


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When I was pregnant, I wish nutrition research had been what it is now. Here are 9 superfoods every woman should be eating during pregnancy! #pregnant #prenatal #nutrition

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