emotional self care Archives — Stella Nadene | Health + Wellness for Working Moms

In Stress Management

Not Feeling Very Merry Before the Holidays? 4 Self Help Strategies!

Feeling down before the holiday? Here are 4 effective strategies to help you get back to feeling merry! Collaborative post. The holiday season is the time of festive cheer and goodwill to all… But for many of us, it’s extremely hard to get into the festive spirit....

December 8, 2018

In Self Care Me Time

The Reason Why Self Care Needs to Start With Self Love

The emotional reasons why self care starts with self love, and why we all need to dig deep and start right there. Collaborative post. When it comes to treating yourself better, what we’re talking about is the area of “self care”, which can be described as the...

December 1, 2018

a million things to be happy about every day

In Self Care Me Time

A Million Things (or so) to Be Happy About

You know, sometimes when things get super chaotic, I find myself in this crazy ball of stress where I'm snapping at the kids and husband, and sometimes even the dog. And I'm just wound up so tight I can't get out of my own way....

October 3, 2018

In Self Care Me Time

3 Important Ways to Practice Self Care Every Day

Many people, especially people who have children or people to care for, don’t deem self care every day as important. However, self care for moms especially is something that absolutely everybody should be concerned with. Not only does it restore our energy and allow is...

August 17, 2018

In Food + Nutrition, Self Care Me Time, Sleep, Stress Management

5 Meaningful Investments for Busy Moms to Make in Themselves

As a woman with a family and a career, finding the balance between work, caring for your loved ones and maintaining a social life isn’t a walk in the park. Trying to juggle all of these super powers can put a toll on your mental...

August 16, 2018

In Self Care Me Time

Easy Ways to Declutter Your Mind

4 Simple Ways to Declutter Your Mind as a Busy Mom Collaborative post. Your life changes in every way once you’ve had kids. It’s not just adding a child to your previous life. It’s changing absolutely everything. Your daily routine will be vastly different, your feelings and...

March 21, 2018