parenting Archives — Stella Nadene | Health + Wellness for Working Moms

In Self Care Me Time

A Low Cost Way to Find Time With Kids Plus Stress Relief

How a local find has turned into double duty as time with kids plus stress relief for me. Every Tuesday my 4 YO and I have a routine. We go to her gymnastics class, we have a quick lunch, then we head to the library. She...

May 29, 2018

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The Effects of Forest Bathing That Will Blow Your Mind as a Mom

How Moms Can Use Forest Bathing to Solve a Whole Host of Self Care Issues + Help ADHD Kids Get More Focused Ok, I usually don't subscribe to the latest 'trend' when it comes to health, UNLESS it's super science-backed + super cool. When I first...

September 25, 2017

In Sleep

How to Get Your Kids Back on a Sleep Schedule

Tips and Tricks to Get Your Kids Sleep Schedule Back on Track. My kids sleep schedule isn't just on a to-do list. It's a necessity. Sleep is soooo crazy important for us busy Mamas, of course, but did you know how important it is to those little precious...

July 31, 2017